OTF Insider Oct 21, 20191 minTuesday 10/22/19 – 3G EnduranceTread Block 1 30 Second Push 60 Second Base 60 Second Push 60 Second Base 90 Second Push 60 Second Base 2 Minute Push 30 Second All Out...
OTF Insider Oct 21, 20191 minTuesday 10/22/19 – 2G EnduranceTuesday 10/22/19 – 2G Endurance Block 1 45 Second Push 1 Minute Base 1 Minute Push 1 Minute Base 90 Second Push 1 Minute Base 2 Minute...
OTF Insider Oct 17, 20191 minFriday 10/18/19 – 2G Endurance Friday 10/18/19 – 2G Endurance Tread Block 1 90 Second Push 1 Minute All Out 1 Minute Walking Recovery 30 Second Push 1 Minute All Out 1...
OTF Insider Oct 13, 20191 minMonday 10/14/19 – 2G Endurance Monday 10/14/19 – 2G Endurance Tread/Floor 0.25 Mile Push 10 - Dumbbell - Single Arm Hip Hinge Swing 10 - Dumbbell - Hip Bridge Chest Fly...