OTF Insider Nov 4, 20191 minMonday 11/4/19 – 2G ESPMonday 11/4/19 – 2G ESP Tread Block 1 6 Minute Run For Distance Walking Recovery 30 Second All Out Block 2 3 Minute Run For Distance...
OTF Insider Oct 20, 20191 minMonday 10/21/19 – 2G ESP Run/Row Monday 10/21/19 – 2G ESP Run/Row Tread Block 1 - 7 Minutes .1 Mile All Out 100m Row .15 Mile Push 150m Row .2 Mile Push 200m Row Run For...
OTF Insider Oct 12, 20191 minSunday 10/13/19 – 2G ESPSunday 10/13/19 – 2G ESP Switch Tread 1 Minute Push 30 Second All Out 45 Second Walking Recovery 45 Second All Out Row 1 Minute Push 30...
OTF Insider Oct 9, 20191 minThursday 10/10/19 – 2G ESP Thursday 10/10/19 – 2G ESP Switch Tread Block 1 1 Minute Push 1 Minute Base 1 Minute Push 1 Minute Base 1 Minute Push 1 Minute Base 30...