OTF Insider Nov 8, 20191 minSaturday 11/9/19 – 2G PowerSaturday 11/9/19 – 2G Power Switch Tread Block 1 2 Minute Push 90 Second Base 30 Second Push 30 Second All Out Block 2 90 Second Push 90...
OTF Insider Nov 5, 20191 minTuesday 11/5/19 – 3G PowerTuesday 11/5/19 – 3G Power Tread Block 1 60 Second Push 60 Second Base 90 Second Run For Distance Block 2 75 Second Push 45 Second Base...
OTF Insider Nov 1, 20191 minFriday 11/1/19 – 2G PowerFriday 11/1/19 – 2G Power Tread Block 1 90 Second Push 30 Second Base 30 Second All Out 60 Sec Walking Recovery 90 Second Push 45 Second...
OTF Insider Oct 16, 20191 minWednesday 10/16/19 – 2G Power Wednesday 10/16/19 – 2G Power Run/Row Tread Block 1 0.3 Mile @ Push 300m Row Block 2 0.25 Mile @ Push 250m Row Block 3 0.2 Mile @ Push...