OTF Insider Sep 22, 20191 minMonday 9/23/19 2G – Power Monday 9/23/19 2G – Power Tread Block 1 2 Minute Push 1 Minute All Out 90 Second Walking Recovery 1 Minute Push 1 Minute Base 30 Second...
OTF Insider Sep 21, 20191 minSunday 9/22/19 2G – Power Sunday 9/22/19 2G – Power Floor/Rower Block 1 - 6.5 Minutes 3 Rounds of following 8 - Leg Raise 8 - Toe Reach 16 – Bicycle After 3...
OTF Insider Sep 18, 20191 minThursday 9/19/19 2G - PowerThursday 9/19/19 2G - Power Tread 2 Minute Push 45 Second All Out 1 Minute Walking Recovery 1 Minute Push 45 Second All Out 1 Minute...
OTF Insider Sep 14, 20191 minSunday 9/15/19 2G – Power Sunday 9/15/19 2G – Power Row/Floor Block 1 8 - Lateral Raise to Front Raise 12 - Alt Reverse Hump Lunges 30 Second Row Repeat Exercises...