OTF Insider Sep 29, 20191 minMonday 9/29/19 2G – Strength Tread Block 1 2 Minute Push 1 Minute Base 1 Minute Base At 5% 1 Minute Push Flat Road 1 Minute All Out 1 Minute Walking Recovery 1 Minute...
OTF Insider Sep 18, 20191 minWednesday 9/18/19 3G – Strength Wednesday 9/18/19 3G – Strength Switch Tread Block 1 (6 Minutes) 60 Second Base @ 6% 45 Second Base @ Flat Road 45 Second Base @ 5% 45...
OTF Insider Aug 28, 20191 minThursday 8/29/19 2G StrengthThursday 8/29/19 2G Strength Tread (18 Minutes) Block 1 60 Second Push 60 Second Base 30 Second All Out @ 3% Incline Block 2 60 Second...
OTF Insider Aug 20, 20191 minWednesday 8/21/19 2G Strength Wednesday 8/21/19 2G Floor/Row Block 1 - 10 Minutes 6/8/10 - Deadlifts 6 Each Side - Goblet Lateral Lunge 6 Each Side - Step Up Repeat...