OTF Insider Sep 5, 20201 minSunday - 9/6/20 3G Strength OTFInsider.com Today's Orange Theory Workout Intel – 9/6/20 3G Strength Treadmill Block 1 1 Minute Base @ 4% 1 Minute Push 1 Minute All...
OTF Insider Sep 2, 20201 minWednesday - 9/2/20 3G OTFInsider.com Today's Orange Theory Workout Intel – 9/2/20 3G Treadmill Block 1 90 Second Base @ 4% 90 Second Push @ 1% 60 Second Base...
OTF Insider Aug 28, 20201 minFriday - 8/28/20 3G EnduranceOTFInsider.com - Today's Orange Theory Workout Intel – 8/28/20 3G Endurance Treadmill - 14 Minutes 3 Minute Push 90 Second Base 90...
OTF Insider Aug 24, 20201 minTuesday 8/25/20 2G Strength Run/Row OTFInsider.com - Today's Orange Theory Workout Intel – 8/25/20 2G Strength Run/Row Treadmill/ Rower Block 1 1 Minute Push 45 Second Base...