Wednesday 10/16/19 – 2G Power Run/Row Tread Block 1 0.3 Mile @ Push 300m Row Block 2 0.25 Mile @ Push 250m Row Block 3 0.2 Mile @ Push...

Tuesday 10/15/19 – 2G Strength Tread Block 1 1 Minute Base @ 6% 1 Minute Base 1 Minute Push 1 Minute Base 30 Second Base @ 7% 30 Second...

Tuesday 10/15/19 – 3G Strength Tread Block 1 1 Minute Base @ 6% 1 Minute Base 1 Minute Base @ 7% 1 Minute Base 30 Second All Out @ 8%...

Monday 10/14/19 – 2G Endurance Tread/Floor 0.25 Mile Push 10 - Dumbbell - Single Arm Hip Hinge Swing 10 - Dumbbell - Hip Bridge Chest Fly...

Sunday 10/13/19 – 2G ESP Switch Tread 1 Minute Push 30 Second All Out 45 Second Walking Recovery 45 Second All Out Row 1 Minute Push 30...

Saturday 10/12/19 – 2G Power World Burpee Day Switch Block 1 Tread (11 Minutes) 30 Second Push 30 Second All Out 45 Second Walking...

Friday 10/11/19 – 2G Orange Everest Tread - 23 Minutes – Run For Distance – Enter Your Distance 1 Minute @ 2% Increase Incline 1% Every...

Thursday 10/10/19 – 2G ESP Switch Tread Block 1 1 Minute Push 1 Minute Base 1 Minute Push 1 Minute Base 1 Minute Push 1 Minute Base 30...

Wednesday 10/9/19 – 3G Power Tread Block 1 30 Second Push 30 Second Base 30 Second Push 60 Second Base 30 Second Push 90 Second Base 30...

Tread Block 1 30 Second Push 30 Second Base 30 Second Push 60 Second Base 30 Second Push 90 Second Base 30 Second Push 30 Second All Out...