OTF Insider Jul 17, 20191 minThursday, 7/18/19 3G ESPTread Block 1 2 Minute Push 1 Minute Base 2 Minute Push 30 Second All Out Block 2 2 Minute Push @ 3% 1 Minute Base 90 second Push @ 4% 1...
OTF Insider Jul 13, 20191 minSunday, 7/14/19 Pandemonium 2G and 3G ESP SwitchPandemonium 2G and 3G ESP Switch Block 1 Floor 4 Minute Block 10 x Bicep Curls 10 x Upright Row 10 x Shoulder Press 10 x Plank Reach...
OTF Insider Jun 25, 20191 minTuesday, 6/23/19 OTF Workout 2G - Power2G POWER Run/Row Block 1 160m AO 5 x snatches (each) 100m Row 10 x jumping squats Block 2 240m push 5 x snatches (each) 150m Row 10 x...
OTF Insider Jun 25, 20191 minTuesday, 6/23/19 OTF Workout 3G - Power3G POWER Tread All Out for 0.1 mile 5 squat/snatch press to shoulder each side Push for 0.15 mile weighted exercise as above Push for 0.2...