Tuesday 8/27/19 3G Go Row 3G Go Row Switch Format is based on starting on Rowers First Rower 4 Minute Row for Distance Reverse Lunges...

Monday 8/26/19 3G Switch (6 Minute Blocks) Floor 1 8 - Chest Press 8 - Push Up 8 - TRX- Triceps 16 Bicycle Tread 1 2 Minute Push 30...

Saturday 8/24/19 2G Power Tread 90 second push 60 second base 30 second all out Walking Recovery 75 second push 60 second base 45 second...

Friday 23 August ESP 2G Run Row Link to Today's 3G Block 1 2 Minute Push 90 Second Base .1 Mile All Out 150m Row Block 2 2 Minute Push...

Friday 8/23/19 3G ESP Link to Today's 2G 3G Run/Row Switch Tread > Rower > Tread Rower > Tread > Rower Tread 2 Minute Push 1 Minute Base...

Thursday 8/22/19 3G Switch Tread 1 Minute Push 75 Second Base 1 Minute Push 60 Second Base 1 Minute Push 30 Second Base 30 Second All Out...

Wednesday 8/21/19 2G Floor/Row Block 1 - 10 Minutes 6/8/10 - Deadlifts 6 Each Side - Goblet Lateral Lunge 6 Each Side - Step Up Repeat...

Tuesday 8/20/19 2G ESP Floor/Rower Block 1 8 – BOSU - Alternating Kneeling Shoulder Press 8 - BOSU - Pop Jacks 200m Row Repeat Until...

Monday 8/19/19 ESP 3G 500m Row Benchmark Link to Today's 2G Block 1 (4 minutes) Tread 4 Minute Run for Distance Row 500m Benchmark!!!!...

Monday 8/19/19 ESP 2G 500m Row Benchmark Link to Todays 3G 3 Rounds Switches - 3 Minute Warm Up, 4 Minute Benchmark Row and 11 Minute...