OTF Insider Jan 20, 20211 minThursday 1/21/21 2G StrengthOTFInsider.com Today's Orange Theory Workout Intel – Thursday 1/21/21 2G Strength Treadmill Block 1 - 7 Minutes 1 Minute Push @ 6% 1...
OTF Insider Jan 8, 20211 minSaturday 1/9/21 2G Strength OTFInsider.com Today's Orange Theory Workout Intel – Saturday 1/9/21 2G Strength Treadmill Block 1 2 Minute Push 1 Minute Base 2 Minute...
OTF Insider Jan 3, 20211 minMonday 1/4/21 2G Endurance OTFInsider.com Today's Orange Theory Workout Intel – Monday 1/4/21 2G Endurance Treadmill Block 1 3 Minute Push 1 Minute Base 2.5 Minute...
OTF Insider Dec 30, 20201 minThursday 12/31/20 2G ESP OTFInsider.com Today's Orange Theory Workout Intel – Thursday 12/31/20 2G ESP Treadmill 1 Minute All Out @ 10% 75 Second Walking Recovery...