OTF Insider Nov 12, 20191 minWednesday 11/13/19 – 2G PowerWednesday 11/13/19 – 2G Power Treadmill Block 1 60 Second Push 60 Second All Out Walking Recovery 60 Second Push 45 Second All Out...
OTF Insider Nov 12, 20191 minTuesday 11/12/19 – 2G ESPTuesday 11/12/19 – 2G ESP Treadmill Block 1 30 Second Push 45 Second Base 30 Second Push @ 2% 45 Second Base 30 Second Push @ 3% 45...
OTF Insider Nov 10, 20191 minMonday 11/11/19 – 2G Endurance Tread - 12 Minute 3 Minute Push 1 Minute Base 2 Minute Push @ 7% 1 Minute Base 90 Sec Push @ 4% 1 Minute Base 1 Minute Push @ 9% 90 Sec...
OTF Insider Nov 9, 20191 minSunday 11/10/19 – 2G Strength Sunday 11/10/19 – 2G Strength Tread Block 1 2 Minute Push 90 Second Base 2 Minute Base @ 5% 90 Second Base 30 Second All Out Block 2 90...