OTF Insider Nov 1, 20191 minFriday 11/1/19 – 2G PowerFriday 11/1/19 – 2G Power Tread Block 1 90 Second Push 30 Second Base 30 Second All Out 60 Sec Walking Recovery 90 Second Push 45 Second...
OTF Insider Oct 29, 20191 minWednesday 10/30/19 – 2G Hell Week - Day 7 – PsychoWednesday 10/30/19 – 2G Hell Week - Day 7 – Psycho Run/Row Switch Intel format is based if you start on Treadmill Tread/Rower Block 1 30...
OTF Insider Oct 28, 20191 minTuesday 10/29/19 – 3G Hell Week - Day 6 – MiseryTuesday 10/29/19 – 3G Hell Week - Day 6 – Misery Tread 0.25 Mile Push @ 1% 30 Second Walking Recovery 0.25 Mile Push @ 3% 30 Second...
OTF Insider Oct 28, 20191 minTuesday 10/29/19 – 2G Hell Week - Day 6 – MiseryTuesday 10/29/19 – 2G Hell Week - Day 6 – Misery Run/Row (23 Minute) 0.25 Mile Push @ 1% 200m Row 0.25 Mile Push @ 3% 400m Row 0.25 Mile...