OTF Insider Sep 5, 20191 minThursday 9/5/19 2GThursday 9/5/19 2G Link to today's 3G Tread Block 1 2 Minute Progressive Push - Increase Speeds Every 30 Seconds 1 Minute All Out 90...
OTF Insider Sep 2, 20191 minTuesday 9/3/19 3G Power Tuesday 9/3/19 2G Power Tread Block 1 90 Second Push 30 Second Base 1 Minute Push 30 Second Base 30 Second All Out Walking Recovery Block...
OTF Insider Aug 28, 20191 minThursday 8/29/19 2G StrengthThursday 8/29/19 2G Strength Tread (18 Minutes) Block 1 60 Second Push 60 Second Base 30 Second All Out @ 3% Incline Block 2 60 Second...
OTF Insider Aug 27, 20191 minWednesday 8/28/19 2G ESPWednesday 8/28/19 2G ESP Tread - 23 Minute Block 2 Minute Run For Distance 90 Second Walking Recovery 90 Second Push 30 Second Base 30...