OTF Insider Aug 3, 20191 minSunday 8/4/19 2G Power2G Tread Block 1 1 Minute Push 1 Minute All Out 1 Minute Walking Recovery 1 Minute Push 1 Minute Base 1 Minute All Out 1 Minute Walking...
OTF Insider Jul 31, 20191 minThursday 8/1/19 Team Everest 2G Thursday 8/1/19 2G Team Everest Tread · Partner A starts Tread at 1% · Partner B starts on the Row / Floor. Once they complete the Row /...
OTF Insider Jul 29, 20191 min Tuesday 7/30/19 2G Run RowTuesday 7/30/19 2G Run Row Run / Row – 23 Minutes Tread Block 1 0.5 Mile Push - Note Time Row for Run time Block 2 .25 mile Push - Note...