Friday 23 August ESP 2G Run Row Link to Today's 3G Block 1 2 Minute Push 90 Second Base .1 Mile All Out 150m Row Block 2 2 Minute Push...

Friday 8/23/19 3G ESP Link to Today's 2G 3G Run/Row Switch Tread > Rower > Tread Rower > Tread > Rower Tread 2 Minute Push 1 Minute Base...

Wednesday 8/21/19 2G Floor/Row Block 1 - 10 Minutes 6/8/10 - Deadlifts 6 Each Side - Goblet Lateral Lunge 6 Each Side - Step Up Repeat...

Tuesday 8/20/19 2G ESP Floor/Rower Block 1 8 – BOSU - Alternating Kneeling Shoulder Press 8 - BOSU - Pop Jacks 200m Row Repeat Until...

Monday 8/19/19 ESP 2G 500m Row Benchmark Link to Todays 3G 3 Rounds Switches - 3 Minute Warm Up, 4 Minute Benchmark Row and 11 Minute...

Sunday 8/18/19 2G Endurance Tread (23 Minutes) 3 Minutes Push 90 Second Base 30 Second Push 90 Second Base 2 Minutes Push 90 Second Base...

Saturday 8/17/19 2G Strength FLOOR Block 1 4 - Hammer Curls 12 – Bench Plank to Toe Tap 12 - Bicep Curls Row for Distance after 3 Rounds...

Wednesday 8/14/19 3G Endurance Inferno 2G is a Run/Row Tread .2 Mile @ Push 1 Minute Walking Recovery .4 Mile @ Push 1 Minute Walking...

Tuesday 8/13/19 2G Strength Tread 1 Minute Base 2 Minute Base @ 6% 1 Minute Walking Recovery @ 10% 90 Second Base @ 7% 1 Minute Walking...

Monday 8/12/19 2G Power Switch Row/Tread 150m Row 10 - Seated Bicep Curl to Stand 10 - Bench Sit Up to Jump 10 - Seated Bicep Curl to...