OTF Insider Dec 30, 20201 minThursday 12/31/20 2G ESP OTFInsider.com Today's Orange Theory Workout Intel – Thursday 12/31/20 2G ESP Treadmill 1 Minute All Out @ 10% 75 Second Walking Recovery...
OTF Insider Dec 13, 20201 minMonday 12/14/20 2G ESP OTFInsider.com Today's Orange Theory Workout Intel – Monday 12/14/20 2G ESP Treadmill Block 1 - 5 Minutes 1 Minute Push 30 Second Base 45...
OTF Insider Dec 9, 20201 minThursday 12/10/20 3G ESP OTFInsider.com Today's Orange Theory Workout Intel – Thursday 12/10/20 3G ESP Treadmill Block 1 4 Minute Run For Distance Block 2 2...
OTF Insider Dec 5, 20201 minSunday 12/6/20 2G ESP OTFInsider.com Today's Orange Theory Workout Intel – Sunday 12/6/20 2G ESP Treadmill Block 1 1 Minute Push 30 Second Base 90 Second Push...