OTF Insider Oct 30, 20191 minThursday 10/31/19 – 2G Hell Week - Day 8 – PoltergeistThursday 10/31/19 – 2G Hell Week - Day 8 – Poltergeist 2G and 3G are the same Tornado Blocks Are 90 Seconds Each with 1 Minute...
OTF Insider Oct 29, 20191 minWednesday 10/30/19 – 3G Hell Week - Day 7 – PsychoWednesday 10/30/19 – 3G Hell Week - Day 7 – Psycho Switch Tread 1 Minute All Out 45 Second Walking Recovery 1 Minute All Out 45 Second...
OTF Insider Oct 29, 20191 minWednesday 10/30/19 – 2G Hell Week - Day 7 – PsychoWednesday 10/30/19 – 2G Hell Week - Day 7 – Psycho Run/Row Switch Intel format is based if you start on Treadmill Tread/Rower Block 1 30...
OTF Insider Oct 28, 20191 minTuesday 10/29/19 – 3G Hell Week - Day 6 – MiseryTuesday 10/29/19 – 3G Hell Week - Day 6 – Misery Tread 0.25 Mile Push @ 1% 30 Second Walking Recovery 0.25 Mile Push @ 3% 30 Second...