OTF Insider Oct 24, 20191 minFriday 10/25/19 – 2G Hell Week Day 2 - Split 1Friday 10/25/19 – 2G Hell Week Day 2 - Split 1 Tread (23 Minutes) One Large Block 1 Minute Base At 3% 1 Minute Base At 4% 1 Minute Base...
OTF Insider Oct 23, 20191 minThursday 10/24/19 – 2G Hell Week Day 1 Thursday 10/24/19 – 2G Hell Week Day 1 Run / Row Switch - No Floor Tread And Row Blocks Are the Same Block 1 90 Second Run/Row For...
OTF Insider Oct 10, 20191 minFriday 10/11/19 – 2G Orange Everest Friday 10/11/19 – 2G Orange Everest Tread - 23 Minutes – Run For Distance – Enter Your Distance 1 Minute @ 2% Increase Incline 1% Every...
OTF Insider Sep 11, 20191 minThursday 9/12/19 3G – Infinity Thursday 9/12/19 3G – Infinity DRI-TRI Prep Tread 3 Minute Push 90 Second Base 2 Minute Push 90 Second Base 2 Minute Push 90 Second Base...