OTF Insider Jul 7, 20201 minWednesday - 7/8/20 3G Strength OTFInsider.com - Today's Orange Theory Workout Intel – 7/8/20 3G Strength Treadmill Block 1 - 4 Minutes 0.2 Mile Run 30 Second Walking...
OTF Insider Jun 29, 20201 minTuesday - 6/30/20 2G Strength OTFInsider.com - Today's Orange Theory Workout Intel – 6/30/20 2G Strength Treadmill Block 1 - 6.5 Minutes 90 Second Base @ 5% 90 Second...
OTF Insider Jun 17, 20201 minThursday - 6/18/20 2G Strength OTFInsider.com - Today's Orange Theory Workout Intel – 6/18/20 2G Strength Treadmill – 13 Minutes Block 1 1 Minute Base @ 8% 1 Minute...
OTF Insider Jun 14, 20201 minMonday 6/14/20 2G Strength OTFInsider.com - Today's Orange Theory Workout Intel – 6/14/20 2G Strength Treadmill / Rower - 23 min Block 1 0.4 Mile run 400m row Block...