OTF Insider Jul 20, 20201 minTuesday - 7/21/20 3G Power OTFInsider.com - Today's Orange Theory Workout Intel – 7/21/20 3G Power Treadmill Block 1 - 4 Minutes 45 Second Push 45 Second Base 45...
OTF Insider Jul 19, 20201 minMonday - 7/20/20 2G Strength OTFInsider.com - Today's Orange Theory Workout Intel – 7/20/20 2G Strength Treadmill Block 1 - 6.5 Minute 2 Minute Base @ 5% 1 Minute...
OTF Insider Jul 15, 20201 minThursday - 7/16/20 3G Strength OTFInsider.com - Today's Orange Theory Workout Intel – 7/16/20 3G Strength Treadmill Block 1 - 6 Minutes 3 Minute Base At 4% 1 Minute...
OTF Insider Jul 14, 20201 minWednesday - 7/15/20 2G Endurance OTFInsider.com - Today's Orange Theory Workout Intel – 7/15/20 2G Endurance Treadmill Treadmill - 23 Minutes 30 Second Push 60 Second...