top of page
Home
Search
Saturday 11/9/19 – 2G Power
Saturday 11/9/19 – 2G Power Switch Tread Block 1 2 Minute Push 90 Second Base 30 Second Push 30 Second All Out Block 2 90 Second Push 90...
OTF Insider
Nov 8, 20191 min read
31 views
0 comments
Friday 11/8/19 – 3G ESP
Tread Block 1 – 9 Minutes 30 Second Push 30 Second Base 30 Second Push 30 Second Base 30 Second Push 30 Second Base 1 Minute Base @ 5% 1...
OTF Insider
Nov 7, 20191 min read
27 views
0 comments
Friday 11/8/19 – 2G ESP
Friday 11/8/19 – 2G ESP Tread Block 1 30 Second Push 30 Second Base 30 Second Push 30 Second Base 30 Second Push 30 Second Base 1 Minute...
OTF Insider
Nov 7, 20191 min read
31 views
0 comments
Thursday 11/7/19 – 3G Endurance 2000m Row - Benchmark
Thursday 11/7/19 – 3G Endurance 2000m Row - Benchmark Row 2000m Row - Benchmark Recovery 100m Row 10 Reverse Lunges Repeat 100m Row And...
OTF Insider
Nov 6, 20191 min read
110 views
0 comments
Wednesday 11/6/19 – 3G Strength
Wednesday 11/6/19 – 3G Strength Switch Block 1 Tread - Block 1 90 Second Push 60 Second Base 60 Second Push 60 Second Base 30 Second Push...
OTF Insider
Nov 6, 20191 min read
26 views
0 comments
Wednesday 11/6/19 – 2G Strength
Tread Block 1 – 6 Minute 90 Second Push 60 Second Base 60 Second Push 60 Second Base 30 Second Push 30 Second Base 30 Second All Out 90...
OTF Insider
Nov 6, 20191 min read
30 views
0 comments
Tuesday 11/5/19 – 3G Power
Tuesday 11/5/19 – 3G Power Tread Block 1 60 Second Push 60 Second Base 90 Second Run For Distance Block 2 75 Second Push 45 Second Base...
OTF Insider
Nov 5, 20191 min read
38 views
0 comments
Monday 11/4/19 – 2G ESP
Monday 11/4/19 – 2G ESP Tread Block 1 6 Minute Run For Distance Walking Recovery 30 Second All Out Block 2 3 Minute Run For Distance...
OTF Insider
Nov 4, 20191 min read
47 views
0 comments
Sunday 11/3/19 – 2G Endurance
Sunday 11/3/19 – 2G Endurance Switch Tread Block 1 2.5min Push 90 Second Base 30 Second Push 30 Second Base 30 Second All Out 1 Minute...
OTF Insider
Nov 3, 20191 min read
45 views
0 comments
Friday 11/1/19 – 2G Power
Friday 11/1/19 – 2G Power Tread Block 1 90 Second Push 30 Second Base 30 Second All Out 60 Sec Walking Recovery 90 Second Push 45 Second...
OTF Insider
Nov 1, 20191 min read
60 views
0 comments
bottom of page