Sunday 11/10/19 – 2G Strength Tread Block 1 2 Minute Push 90 Second Base 2 Minute Base @ 5% 90 Second Base 30 Second All Out Block 2 90...

Saturday 11/9/19 – 2G Power Switch Round 1 Tread (Note Distance) 2 Minute Push 1 Minute Base 30 Second Push 30 Second All Out Rower (Note...

Saturday 11/9/19 – 2G Power Switch Tread Block 1 2 Minute Push 90 Second Base 30 Second Push 30 Second All Out Block 2 90 Second Push 90...

Tread Block 1 – 9 Minutes 30 Second Push 30 Second Base 30 Second Push 30 Second Base 30 Second Push 30 Second Base 1 Minute Base @ 5% 1...

Friday 11/8/19 – 2G ESP Tread Block 1 30 Second Push 30 Second Base 30 Second Push 30 Second Base 30 Second Push 30 Second Base 1 Minute...

Thursday 11/7/19 – 3G Endurance 2000m Row - Benchmark Row 2000m Row - Benchmark Recovery 100m Row 10 Reverse Lunges Repeat 100m Row And...

Wednesday 11/6/19 – 3G Strength Switch Block 1 Tread - Block 1 90 Second Push 60 Second Base 60 Second Push 60 Second Base 30 Second Push...

Tread Block 1 – 6 Minute 90 Second Push 60 Second Base 60 Second Push 60 Second Base 30 Second Push 30 Second Base 30 Second All Out 90...

Tuesday 11/5/19 – 3G Power Tread Block 1 60 Second Push 60 Second Base 90 Second Run For Distance Block 2 75 Second Push 45 Second Base...

Monday 11/4/19 – 2G ESP Tread Block 1 6 Minute Run For Distance Walking Recovery 30 Second All Out Block 2 3 Minute Run For Distance...