Saturday 10/26/19 – 3G Hell Week - Day 3 - Split 2 Link to Today's Tread 0.1 Mile Run @ 15% 1 – Dumbbell – Ground to Press 0.1 Mile Run @...

Friday 10/25/19 – 3G Hell Week Day 2 - Split 1 Treads 1 Minute Base @ 3% 1 Minute Base @ 4% 1 Minute Base @ 5% 1 Minute Base @ 6% 1...

Friday 10/25/19 – 2G Hell Week Day 2 - Split 1 Tread (23 Minutes) One Large Block 1 Minute Base At 3% 1 Minute Base At 4% 1 Minute Base...

Thursday 10/24/19 – 2G Hell Week Day 1 Run / Row Switch - No Floor Tread And Row Blocks Are the Same Block 1 90 Second Run/Row For...

Wednesday 10/23/19 – 2G Strength Tread Block 1 1 Minute Push 1 Minute Base 30 Second Base @ 3% 30 Second Base @ 4% 30 Second Base @ 5% 30...

Wednesday 10/23/19 – 3G Strength Treads Block 1 (6.5 Minutes) 30 Second Push 1 Minute Base @ 1% 30 Second Base @ 3% 30 Second Base @ 4%...

Tread Block 1 30 Second Push 60 Second Base 60 Second Push 60 Second Base 90 Second Push 60 Second Base 2 Minute Push 30 Second All Out...

Tuesday 10/22/19 – 2G Endurance Block 1 45 Second Push 1 Minute Base 1 Minute Push 1 Minute Base 90 Second Push 1 Minute Base 2 Minute...

Monday 10/21/19 – 2G ESP Run/Row Tread Block 1 - 7 Minutes .1 Mile All Out 100m Row .15 Mile Push 150m Row .2 Mile Push 200m Row Run For...

Friday 10/18/19 – 2G Endurance Tread Block 1 90 Second Push 1 Minute All Out 1 Minute Walking Recovery 30 Second Push 1 Minute All Out 1...