Tuesday 9/17/19 2G – Endurance Run/Row Tread (23 Minute Block) Block 1 .1 Mile All Out 200m Row .3 Mile Push 200m Row .5 Mile Push 200m...

Monday 9/16/19 2G – ESP Partner Workout Block 1 (10 Minutes) Rower Sets the Pace Row 200m Runners @ Push Pace Continue Until Time Called...

Sunday 9/15/19 2G – Power Row/Floor Block 1 8 - Lateral Raise to Front Raise 12 - Alt Reverse Hump Lunges 30 Second Row Repeat Exercises...

Friday 9/13/19 2G – Power Friday The 13th Link to 3G Tread 1 Minute All Out (1) 30 Second Walking Recovery 1 Minute All Out (2) 30 Second...

Friday 9/13/19 3G – Power Friday The 13th Treads (13 - 30 Second All Out) 30 Second All Out (1) 30 Second Walking Recovery 30 Second All...

Thursday 9/12/19 3G – Infinity DRI-TRI Prep Tread 3 Minute Push 90 Second Base 2 Minute Push 90 Second Base 2 Minute Push 90 Second Base...

Wednesday 9/11/19 2G – Power Tread Block 1 (7 Minutes) 90 Second Push 90 Second Base 1 Minute All Out 90 Second Walking Recovery 30...

Tuesday 9/10/19 3G – Orange X Tread 90 Second Push 90 Second Base 90 Second Push 90 Second Base 1 Minute Push 1 Minute Base 1 Minute Push...

Monday 9/9/19 3G – Endurance Not a Switch Tread Block 1 90 Second Push 90 Second Base 90 Second Push 90 Second Base 90 Second Push 90...

Sunday 9/8/19 2G – ESP Tread Block 1 2 Minute 30 Second Push 90 Second Base 30 Second All Out @ 4% 1 Minute Walking Recovery 30 Second...