OTF Insider Aug 8, 20191 minFriday 8/9/19 3G Strength Switch Block 1 Tread 90 Second Push 90 Second Base 3 Minute Base at 4% 1 Minute Base 1 Minute All Out Rower 90 Second Row for Distance 12...
OTF Insider Aug 7, 20191 minThursday 8/8/19 ESP 3G 200 M BenchmarkThursday 8/8/19 ESP 3G 200 M Benchmark
OTF Insider Aug 6, 20191 minWednesday 8/7/19 2G Run/ Row - Follow the LeaderWednesday 8/7/19 2G Run/ Row - Follow the Leader
OTF Insider Aug 5, 20191 minTuesday 8/6/19 2G EnduranceTuesday 8/6/19 2G Endurance Tread – Progressive Push Block 1 1 Minute Base 45 Second Push 45 Second Base 30 Second Push 30 Second Base 45...