Friday 9/13/19 2G – Power Friday The 13th Link to 3G Tread 1 Minute All Out (1) 30 Second Walking Recovery 1 Minute All Out (2) 30 Second...

Friday 9/13/19 3G – Power Friday The 13th Treads (13 - 30 Second All Out) 30 Second All Out (1) 30 Second Walking Recovery 30 Second All...

Thursday 9/12/19 3G – Infinity DRI-TRI Prep Tread 3 Minute Push 90 Second Base 2 Minute Push 90 Second Base 2 Minute Push 90 Second Base...

Wednesday 9/11/19 2G – Power Tread Block 1 (7 Minutes) 90 Second Push 90 Second Base 1 Minute All Out 90 Second Walking Recovery 30...

Tuesday 9/10/19 3G – Orange X Tread 90 Second Push 90 Second Base 90 Second Push 90 Second Base 1 Minute Push 1 Minute Base 1 Minute Push...

Monday 9/9/19 3G – Endurance Not a Switch Tread Block 1 90 Second Push 90 Second Base 90 Second Push 90 Second Base 90 Second Push 90...

Sunday 9/8/19 2G – ESP Tread Block 1 2 Minute 30 Second Push 90 Second Base 30 Second All Out @ 4% 1 Minute Walking Recovery 30 Second...

Saturday 9/7/19 3G – Power Switch Tread (All Blocks the Same) 45 Second Push 30 Second Base 45 Second All Out Walking Recovery 30 Second...

Friday 9/6/19 2G Strength Tread Block 1 1 Minute Base @ 6% 1 Minute Push @ 1% 1 Minute Base @ 1% 1 Minute Base @ 5% 90 Second Push @ 1% 1...

Thursday 9/5/19 3G Link to todays 2G Treads Block 1 2 Minute Progressive Push, Increasing By .1-.3 Every 30 Secs 1 Minute All Out Walking...