Saturday 8/17/19 2G Strength FLOOR Block 1 4 - Hammer Curls 12 – Bench Plank to Toe Tap 12 - Bicep Curls Row for Distance after 3 Rounds...

Thursday 8/15/19 3G ESP Tread 90 Second Push 60 Second Base 60 Second Push 60 Second Base 30 Second Push 60 Second All Out 60 Second...

Wednesday 8/14/19 3G Endurance Inferno 2G is a Run/Row Tread .2 Mile @ Push 1 Minute Walking Recovery .4 Mile @ Push 1 Minute Walking...

Tuesday 8/13/19 2G Strength Tread 1 Minute Base 2 Minute Base @ 6% 1 Minute Walking Recovery @ 10% 90 Second Base @ 7% 1 Minute Walking...

Monday 8/12/19 2G Power Switch Row/Tread 150m Row 10 - Seated Bicep Curl to Stand 10 - Bench Sit Up to Jump 10 - Seated Bicep Curl to...

Sunday 8/10/19 2G ESP Tread Block 1 - Endurance 2 Minute Push 1 Minute Base 90 Second Push 1 Minute Base 1 Minute Push 30 Second Base 1...

Tread Block 1 2 Minute Push 1 Minute Base 2 Minute Push 1 Minute Base 2 Minute Push 1 Minute Base 90 Second All Out Block 2 1 Minute Push...

Switch Block 1 Tread 90 Second Push 90 Second Base 3 Minute Base at 4% 1 Minute Base 1 Minute All Out Rower 90 Second Row for Distance 12...

Thursday 8/8/19 ESP 3G 200 M Benchmark

Wednesday 8/7/19 2G Run/ Row - Follow the Leader