OTF Insider Oct 21, 20191 minTuesday 10/22/19 – 2G EnduranceTuesday 10/22/19 – 2G Endurance Block 1 45 Second Push 1 Minute Base 1 Minute Push 1 Minute Base 90 Second Push 1 Minute Base 2 Minute...
OTF Insider Oct 20, 20191 minMonday 10/21/19 – 2G ESP Run/Row Monday 10/21/19 – 2G ESP Run/Row Tread Block 1 - 7 Minutes .1 Mile All Out 100m Row .15 Mile Push 150m Row .2 Mile Push 200m Row Run For...
OTF Insider Oct 17, 20191 minFriday 10/18/19 – 2G Endurance Friday 10/18/19 – 2G Endurance Tread Block 1 90 Second Push 1 Minute All Out 1 Minute Walking Recovery 30 Second Push 1 Minute All Out 1...
OTF Insider Oct 16, 20191 minWednesday 10/16/19 – 2G Power Wednesday 10/16/19 – 2G Power Run/Row Tread Block 1 0.3 Mile @ Push 300m Row Block 2 0.25 Mile @ Push 250m Row Block 3 0.2 Mile @ Push...