OTF Insider Sep 21, 20191 minSunday 9/22/19 2G – Power Sunday 9/22/19 2G – Power Floor/Rower Block 1 - 6.5 Minutes 3 Rounds of following 8 - Leg Raise 8 - Toe Reach 16 – Bicycle After 3...
OTF Insider Sep 18, 20191 minThursday 9/19/19 2G - PowerThursday 9/19/19 2G - Power Tread 2 Minute Push 45 Second All Out 1 Minute Walking Recovery 1 Minute Push 45 Second All Out 1 Minute...
OTF Insider Sep 16, 20191 minTuesday 9/17/19 2G – Endurance Tuesday 9/17/19 2G – Endurance Run/Row Tread (23 Minute Block) Block 1 .1 Mile All Out 200m Row .3 Mile Push 200m Row .5 Mile Push 200m...
OTF Insider Sep 15, 20191 minMonday 9/16/19 2G – ESP Monday 9/16/19 2G – ESP Partner Workout Block 1 (10 Minutes) Rower Sets the Pace Row 200m Runners @ Push Pace Continue Until Time Called...