OTF Insider Aug 31, 20191 minSunday 9/1/19 3G Endurance Sunday 9/1/19 3G Endurance Tread 90 Second Push 1 Minute Base 90 Second Push 90 Second Base 1 Minute Push 1 Minute Base 1 Minute Push 90...
OTF Insider Aug 26, 20191 minMonday 8/26/19 Endurance Monday 8/26/19 3G Switch (6 Minute Blocks) Floor 1 8 - Chest Press 8 - Push Up 8 - TRX- Triceps 16 Bicycle Tread 1 2 Minute Push 30...
OTF Insider Aug 17, 20191 minSunday 8/18/19 2G EnduranceSunday 8/18/19 2G Endurance Tread (23 Minutes) 3 Minutes Push 90 Second Base 30 Second Push 90 Second Base 2 Minutes Push 90 Second Base...
OTF Insider Aug 13, 20191 minWednesday 8/14/19 3G Endurance Inferno Wednesday 8/14/19 3G Endurance Inferno 2G is a Run/Row Tread .2 Mile @ Push 1 Minute Walking Recovery .4 Mile @ Push 1 Minute Walking...