OTF Insider Jun 17, 20201 minThursday - 6/18/20 2G Strength OTFInsider.com - Today's Orange Theory Workout Intel – 6/18/20 2G Strength Treadmill – 13 Minutes Block 1 1 Minute Base @ 8% 1 Minute...
OTF Insider Jun 16, 20201 minWednesday - 6/17/20 3G Power OTFInsider.com - Today's Orange Theory Workout Intel – 6/17/20 3G Power Treadmill – 13 Min Mile Benchmark Run Walking Recovery .1 Mile...
OTF Insider Jun 16, 20201 minTuesday 6/16/20 3G ESP OTFInsider.com - Today's Orange Theory Workout Intel – 6/16/20 3G ESP Treadmill Block 1 2 Minute push 1 Minute base 1 Minute push 30...
OTF Insider Jun 14, 20201 minMonday 6/14/20 2G Strength OTFInsider.com - Today's Orange Theory Workout Intel – 6/14/20 2G Strength Treadmill / Rower - 23 min Block 1 0.4 Mile run 400m row Block...