OTF Insider Jun 4, 20201 minThursday 6/4/20 3G Go Row OTFInsider.com - Today's Orange Theory Workout Intel – 6/4/20 3G Go Row Treadmill 1 Minute Push 1 Minute Base 2 Minute Push 1 Minute Base...
OTF Insider Jun 3, 20201 minWednesday 6/3/20 3G Power OTFIinsider.com - Today's Orange Theory Workout Intel – 6/3/20 3G Power Treadmill .1 Mile All Out .05 Mile Walking Recovery .2 Mile All...
OTF Insider May 29, 20201 minFriday - 5/29/20 3G Strength OTFIinsider.com - Today's Orange Theory Workout Intel – 5/29/20 3G Strength Treadmill 2 Minute Push @ 4% 1 Minute Base 1 Minute All Out 1...
OTF Insider May 28, 20201 minThursday 5/28/20 3G Endurance OTFInsider.com - Today's Orange Theory Workout Intel – 5/28/20 3G Endurance Treadmill Block 1 - 15.5 Minute 4 Minute Progressive Push 2...